Autumn Totton (Co-Founder) and Emily Mitchell (Mindfulness Teacher and Programmes Manager) from The Mindfulness Project, answer your questions and offer tips on how to practise mindfulness or introduce it into a learning environment.
Emily and Autumn have been working in the field of mindfulness for many years, and share their expert knowledge on how, from reducing stress to boosting productivity, mindfulness can be an effective tool to incorporate into the learning environment. Find out more about how mindfulness can help you communicate more effectively with learners and improve your own wellbeing so you can be more effective in the classroom.
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