As a teacher, trainer or leader, often you will be supporting the mental health and wellbeing of your learners and staff, but it is just as important to look after your own mental health. We know that sometimes that is easier said than done - and that the sheer volume of advise and tools can be overwhelming.
We have highlighted some key tools you can access to support your own wellbeing. Whether you seek support in shared experiences, you reach out to others, or practise mindfulness exercises in your classroom or at home, it is never too late to prioritise self-care during your working week.
For more information on mental health and wellbeing, please visit the Education and Training Foundation (ETF) website.
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